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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Don't Wait

Health Starts Here

sigmalete health and fitness

When it comes to health and fitness, I believe in longevity! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When I'm working with clients, I like to build from the ground up. Instead of handing you a meal/workout plan, I'll teach you how to build your own and how to stay consistent. I like to take the time to get to know you and understand you. I'm not the type to feed you this and that just for a sale, I'm the type to understand your goals and expectations "realistically that is".

But it all starts here, and it start when you make the decision to better yourself, to better your life, and your health. Accountability is key, and I will be the one to hold you accountable.
 

Juan Navarro

Instagram

Welcome to Sigmalete Health&Fitness

This is a beginner 7day course body weight with little to no weights. Designed to help get your body moving, heart racing all in the convenience of your home.  

Beginners Plan

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7 days

$60

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