Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Weight Loss
Weight/Strength Gain
My Plans
Silver Package
Online coaching program, here I give you the freedom to work together and take me with you in the back of your pocket. I'll help you reach your physique goals while tracking your progress. This membership is available to a numerous number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Made simple and easy with an online coaching app. This is the best recommended to those who are dedicated and motivated to change.
Weekly 1-1 video calls
1 Call Per Week
Personalised fitness plan with video demonstrations & instructions to perform
Custom Macros to follow
Regular Macros Updates Based On Goals
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Gold Package
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Made simple and easy with in person coaching or online coaching depending on location. Recommended for those who are ready to take the next step of dedication and commitment.
1-1 Online Coaching & Nutrition
1 In Person Session Per Week
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Customized Marcos
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Beginners Plan
This is a beginner 7day course body weight with little to no weights. Designed to help get your body moving, heart racing all in the convenience of your home.
Fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$60
for 7 days
Kick Start Plan
This 2 Weeks kick start plan is for those looking to burn fat and gain endurance, in and outside of the gym.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
$80
for 2 weeks
Strength and Conditioning
This 4 week strength and conditioning program is designed to help you tone muscle and burn fat. This program will help you gain muscle endurance along with stamina!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
$100
for 1 month
Mass Build
A gym based program to help you lose weight and body fat whilst gaining muscle strength and power and improving fitness levels. "Build Muscle" now!
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$130
for 2 monthsJuan Navarro
Personal Trainer, Nutrition Coach
When it comes to health and fitness, I believe in longevity! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When I'm working with clients, I like to build from the ground up. Instead of handing you a meal/workout plan, I'll teach you how to build your own and how to stay consistent. I like to take the time to get to know you and understand you. I'm not the type to feed you this and that just for a sale, I'm the type to understand your goals and expectations "realistically that is". But it all starts here, and it start when you make the decision to better yourself, to better your life, and your health. Accountability is key, and I will be the one to hold you accountable.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonies
Alexandra - if you want a good trainer, I would recommend Juan.. he trained me for 3 months, and it was amazing. He takes the time to explain everything if you don’t understand the workout or don’t know how to do them, he will take the time to teach you and explain what you are doing wring and what they are for. I will tell tell y’all he'll probably push you until you can’t and that's what I enjoyed. He will get you to how you want to be, but you have to be consistent with your part. I really do like how he trained me, I actually learned a lot of things from him. thank you, Juan!
Alexandra
Gym junkie
I was little hesitant about going to the gym I would go and then stop after a week or two, one day I decided I needed help in staying consistent but also know what workouts to do. That’s where Juan comes in, I started with the basic program to see how it would go and see if I would be able to handle such thing of having a trainer/coach, which I did. I continue to be with Juan for another month every month it gets better and better, he checks up on me and pushes me to stay consistent with my food and water intake as well as my workouts, workout great with my busy schedule, the workouts he gives me helps me to push myself, our one on one helps me find myself accountable, every day we get closer to my goal. It has been a great decision to be with Juan in this journey, I can’t wait to see where this journey takes me. I have recommended Juan to a couple of friends that are having a hard time like me to stay consistent in the gym, I see results and I know they will too. -Diana
Diana
I have always been hesitant about working out and going to the gym as I was not sure what I was doing and would get discouraged for not seeing any results. Juan has been a great help and coach! He has been super patient and has helped me improve my form so I can actually feel the exercise and build the confidence needed to keep going. I have appreciated his patience and encouragement as well as his challenges. Highly recommend him! - Karen
Karen
Frequently Asked Questions
Do you have beginner workout?
Yes, I have several types of programs from beginner to advanced depending on level of experience.
Do you help with losing weight?
Yes, I can help make a plan of action for working out and help with Macros/Nutrition.
What ages do you train?
I train people between the ages of 14+ with parental consent and adults of all ages.
What type of training do you do?
I do in person depending on location and online personal training.
