Pull Day

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

sigmalete health and fitness

Juan Navarro

Strength and Conditioning Class. 45min - 1hr where we get to work together and burn fat, gain muscle and get healthy together!

Juan

Strength and Conditioning group setting made for all levels. Join our class and push yourself, together we will burn stubborn fat and gain strength! DM for Free Trial

Group Training 

Online coaching program, here I give you the freedom to work together and take me with you in the back of your pocket. I'll help you reach your physique goals while tracking your progress.

This membership is available to a numerous number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Made simple and easy with an online coaching app. This is the best recommended to those who are dedicated and motivated to change.

Bronze Package

Online & Nutrition coaching program, here I give you the freedom to work together and take me with you in the back of your pocket. I'll help you reach your physique goals while tracking your progress.

This membership is available to a numerous number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Made simple and easy with an online coaching app. This is the best recommended to those who are dedicated and motivated to change.

Silver Package

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Made simple and easy with in person coaching or online coaching depending on location. Recommended for those who are ready to take the next step of dedication and commitment.  

Pull Day

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